Self Love Day Retreat
Overview
If you’re not able to attend one of our longer, weekend retreats, you can get a sample of what they are like on June 11th!
Schedule:
10am: Welcome Circle and Intention Setting
10:30am: Self Love Photoshoots/ Gratitude Journaling + Reflection activity
11:45-1:45pm: Cacao Ceremony + Yoga + Self Love Embodiment
2pm: Lunch + Social
2:45pm: 360 Mind+Body Health Review Workshop with Psychotherapist (Qualifying), Jennifer Adinolfi
4:15-5pm: Mindfulness Meditation + Sharing/Closing Circle
What to expect at the retreat:
We will start off the retreat by setting an intention. Think about how you want to feel at the end of the retreat or what you want to accomplish. A few examples of an intention are: "I will feel refreshed", "I will feel love for myself", "I will feel love for my body", "I will care for my mind", "I will reflect on my career goals".
To get the full experience, we encourage everyone to be "Off" for the day. Keep your phone on airplane mode so you can't be disturbed.
The retreat is a great for those looking for connecting with like-minded women, healing, empowerment, learning, creative expression, reflection and loving yourself a little more!
Each mini photoshoot will be guided and about 5-10 minutes long. You can take this opportunity to take some headshots, dance around and be playful, or get some photos done in your favourite yoga postures!
DETAILS:Date: Sunday, June 11, 2024 from 10-5pm
Location: Pastel Studio, 28 Industrial St Unit #214, East York, ON
Investment: $399 (includes everything + lunch +coffee/tea + gift bags)
How to book: Please send us an e-mail. A $200 deposit is required to secure your spot.
